Menstrual health is a fundamental aspect of a woman’s overall well-being. Yet, it is shunned and surrounded by shame and mystery.From the outdated taboos that termed menstruating women as impure to the modern difficulties in accessing sanitary products and menstrual health education. Times are changing and in this era of progress and awareness, menstrual health is emerging from the shadows and sparking conversations about everything that surrounds women and their menstrual health.

Understanding Menstrual health

Menstrual health is a state of complete physical, mental, and social well-being, in relation to the menstrual cycle. It includes diagnosis, treatment, and care for menstrual disorders and discomfort. The menstrual cycle is a complex process influenced by hormones, stress levels, nutrition, diet, and overall health. The cycle length varies from woman to woman, averaging every 28 days. However, periods ranging from 23-35 days are also considered regular normal cycles. A healthy menstrual cycle should have a regular cycle length, minimal discomfort, pain, and normal bleeding patterns.

Menstrual Disorders

These are period problems that affect the normal menstrual cycle. They cause emotional and physical symptoms during menstruation. Some of the common disorders are:

• Premenstrual Periods (PMS): Psychological and physical symptoms before menstruation like bloating, nausea, headaches, breast soreness, and backaches.
• Dysmenorrhea: These are painful periods and cramps.
• Menorrhagia: Heavy bleeding on extensive menstruation period or during a normal period length.
• Metrorrhagia: This is bleeding at irregular intervals between expected periods.

Causes of Irregular Periods

Irregular periods are the variations in the length of the menstrual cycle, and can either come early, late, or not at all. Persistent irregular periods may be an indicator of underlying health issues.However, irregular periods can have other causes that are not linked to underlying issues such as medication side effects, family history of irregular periods, menopause, and smoking. Therefore, it should be evaluated by a healthcare professional.

How to tell if you have irregular periods and When to See a doctor

Menstrual irregularities are fairly common and menstrual period tracker apps can help  you predict your cycle to the exact date.You can keep track of your periods and check with these signs to find out if you have irregular periods:

• Missing more than 3 periods in a row.
• Periods that last longer than 7 days
• Menstrual periods that happen in less than 21 days or more than 35 days apart.
• Menstrual flow that is much heavier or lighter than usual.
• Soak through one or more sanitary pads or tampons in an hour.
• Bleeding or spotting between periods.
• Periods that come with nausea, vomiting, severe pain and cramping.
• The length of the time between cycles varies by more than 9 days.

If you persistently experience these period problems or sudden changes in your menstrual cycle, it is advisable to consult a healthcare provider. They can help with the treatment and diagnose any underlying issues that cause irregular periods such as thyroid disorders, polycystic ovary syndrome, or reproductive issues.

Tips for Managing Irregular Periods.

Managing irregular periods can be quite challenging. However, understanding the underlying causes and implementing effective strategies will help you regain control over your menstrual cycle.

• Firstly, keep track of your menstrual cycle, either through a journal or app, this will provide you and the healthcare provider insights into your situation.
• Use relaxation techniques such as yoga, deep breathing, and meditation to manage your stress levels.
• Drink an adequate amount of water,take fruits, and foods that help with hydration. Hydration helps regulate your hormones.
• Stay active by exercising regularly to help regulate hormones and reduce stress that could potentially cause irregular periods.
• Consume a balanced and nutritious diet rich in vegetables, lean proteins, fruits, and whole grains.
• Consider natural remedies like herbal teas, under the guidance of a healthcare provider.
• Use essential oils such as lavender and clary sage to help relax muscles and reduce menstrual cramps.

In conclusion, menstrual health is an important aspect of a woman’s overall well-being. It is crucial to prioritize menstrual health by understanding its complexities, symptoms, and causes. Regular checkups with healthcare providers are important when experiencing persistent period problems. Management through lifestyle changes, medical interventions, and natural remedies will ultimately lead to improved overall well-being.Keep track and take charge of your menstrual health today!